TRAINING PLAN

Over the past few years I have been really Ad Hoc with my training. Too be honest I like to mix it up a lot, after all if it stops being fun then it becomes a chore. I am lucky to be able to run in some great environments in Queensland so it has been relatively easy to carry out diverse training. I lived in Melbourne for a couple of years and I own a house next to the Plenty River Trail which is awesome for distance training. In Brisbane I use the Kedron Brook for my long run training and the street for 5 milers. I have started using some new training methods.. starting with building a Cardio Base with HR Monitor, then moving on to A marathon training plan.