Hot Tuesday in Enoggera

I am doing a fun run on Sunday 13 November called the Mousdash.  It is a 10.5K up MT Cootha from the Botanical Gardens in Brisbane. I have driven up a couple of times because you get a great view up there

As you can imagine though from the vantage point of the photo... yes it is quite a climb.  No, I have not really run up many hills lately. Yes it will be hard work!

So I won't be doing any kind of 10 K Pace.  I will just enjoy the run through the woods, hopefully.

I am only running three times this week, Tuesday, Wednesday and Friday.  These will be 5 Mile runs at round 65-70 percent HR.

Weighed myself this morning and took my resting HR. I will probably put this stuff into the Blog on Long Run days but lets see how we roll. 

RESTING HR :  48 BPM

WEIGHT: 89.5KG or 197 Pounds