My Tender Quads

Really achy Quads after the Hill Race on Sunday.  Not really painful or anything just feels bait awkward when running.


Went for a run at 6am, really sunny at that time and already about 23 degrees. Ran for just over five miles and was amazed how much traffic was on the move.  Work is quite flexible about start time but like to be up there for 8 so I will keep my runs under an hour during the week. I am still sweating my arse of twenty mins after I have finished running so like to have a nice long shower! Takes me about 30 mins to get to work.  When I move in December then I will be about 4 miles from work... nice...


Been planning next running event and it is a 30K Kurrawa to Durrabah.  This will be my first at that distance.  I will be just doing it as a training session I reckon. It is getting quite hot so there isn't man races at this time of year.  All kicks off again in April, so it is all working out for my cardio plan.