Sunday Long Run 20KM

Was up at 0600hrs this morning the sun was fully up and about 22 C already.  Took it steady and really enjoyed it.

Ran along the Kedron which is my weekend change because during the week it is road running in Enoggera.  That works for me because it varies the scenery abit.  I took the hand held bottle that I got a couple of weeks ago.  It is a bit annoying at first when it is full but you get over it.  The drama  I have is there is one bubbler that I can find on that route so other than dropping drinks off or I have to carry!  I used the heart rate as my guide on this run.  I did the same distance a month back and it was a bit more of a struggle.

So I am definitely getting fitter.  I am due to do a 30KM on the 11 December.  I reckon I am good for it as it is another 3 weeks off yet and only 10 more Ks than today.  Next Sunday I will do 14 Miles.  The big question is wether I walk run it all or just chug a slow pace.  It will be hot so I don't want to be out there too long.

I have done a bit more mileage this week.  Tue/Wed/Thu/Fri 9 KM each day.  I am up really early cos of DST and so why not!  I am getting used to the commute to work and really enjoying my job.  I will be moving house in two weeks so I will be changing my routes then which will be fun.  The 30KM will be the max distance because it is getting way to warm.

Weight: 88KG (194LBS)
Distance: 12 Mile (20KM)
Time:  2:12
AVG HR: 140
Notes:  Walk Run 4:35