The weather is great for running at the moment. Really enjoying the time out on the road.
Today was a steady paced run that I was trying to keep around the 9 Min Mile Point. I was able to keep it on track but my GPS seems a bit erratic. Anyway I have been keeping my arms lower and trying to get more steps per minute.
The Cardio phase really worked out. There has been a significant change in how I feel about running since the Twilight Half Marathon. Lets see how it goes tomorrow...
Weather: 20 Degrees Cool
Weight: 87.5KG (192LBS)
Distance: 8 Mile
Time: 1:15
AVG HR: N/A
Notes: Felt good
Weather: 20 Degrees Cool
Weight: 87.5KG (192LBS)
Distance: 8 Mile
Time: 1:15
AVG HR: N/A
Notes: Felt good
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